Choose a firm pillow that supports the natural curve of your neck.
Forward neck posture no pillow.
It was invented for comfort and correct sleeping posture and is the best pillow to reduce neck pain no matter how you sleep.
The posture pillow is a specially designed cushion that stretches the chest region relaxes upper back muscles and improves overall posture of the head neck and upper body.
The posture pillow can improve posture while relaxing or exercising.
It s unique shape fixes forward head posture by restoring the curve in your cervical spine while lightly stretching your neck muscles to their natural state.
Make sure your pillow is the correct height.
When you sleep on your stomach scrapping the pillow can better align your spine.
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The human head is approximately 10 pounds so it is important to buy a pillow that will be firm enough to support the weight of your head and neck.
These exercises will help to correct your forward head posture or nerd neck over time.
Sleeping like this for long periods will only cause chronic back pain and frequent muscle strain.
True pillow comfortably supports your head neck and back while improving your posture thanks to its patent pending design.
Despite the potential benefits of sleeping without a pillow there are also drawbacks.
Use a firm pillow.
These positions and other bad posture habits when repeated continuously cause spinal disc degeneration head neck and back pain.
On the other hand using a thick pillow or even stacking more pillows underneath your head and neck will deform your position of the spine and induce pain in your back.
Forward head posture pillow.
Forward head posture aka forward neck posture is an extremely common postural deformity affecting between 66 and 90 of the population.
It has raised sides for side sleepers and a middle chamber for back sleepers.
Regular forward head posture actions and continuous forward head positions like texting excessively low computer monitors and high pillows cause fhp.
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Using too many pillows or the wrong type of pillows can cause neck strain and nerd neck.
Avoid using two or more pillows or pillows that are too high or too stiff.
The easy breather contour pillow is a unique multi contoured pillow for any sleeping position.
When you sleep with a pillow that is too high you are only further encouraging a forward head posture and forcing your neck into an unnatural upright.
